20 May 2012
Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives the weight up in an explosive manner. Speed is emphasized. The goal isn’t the ‘pump’, as with most training. The goal is simply to lift [...]
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20 May 2012
The new generation is crazy after six packs. Each and every other man wants to construct their entire body and for this they hit the gym every now and then. Nevertheless, many don’t know what bodybuilding means. For their knowledge let me tell you, bodybuilding means the pursuit of lean muscle mass. The most essential [...]
Posted in Bodybuilding Diet0 Comments
20 May 2012
If you’ve ever been to a supplement store you’ve seen the wide variety of body building supplements that there are on the market right now. Some of you probably find this a very confusing topic. What is popular? What do these different supplements do? Let’s look at the some of the most popular ones and [...]
Posted in Supplements0 Comments
20 May 2012
Depending on who you ask, natural bodybuilding training probably means a variety of things. For some enthusiasts, it means consuming no supplements. For others, natural bodybuilding training is enhanced by certain supplements, but not all. If you are competing in bodybuilding events, the rules on supplements change with each competition. Here we will discuss some [...]
Posted in Bodybuilding Training0 Comments
20 May 2012
1) Eating very little or excessive protein. Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one’s progress significantly and result in frustration and lack of results. On the other [...]
Posted in Bodybuilding Diet0 Comments
20 May 2012
Over the decades, bodybuilding has evolved tremendously but it is generally understood that there are two main factions or philosophies of the lifestyle; natural bodybuilding and pharmaceutical bodybuilding. Around the time drug use entered the sporting arena, the lines between the two were more blurred and it wasn’t particularly easy to spot an enhanced athlete. [...]
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Added on 20 May 2012
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